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opt out

to choose not to be included in a particular activity, service, or use of information that would otherwise apply unless you said no.

In plain English

It means actively saying no to something that would otherwise happen by default. The thing can be a specific activity, service, or use of information. Making that choice means you are not included in that particular thing.

In context

Here, it labels the choice to decline the selected account communications or updates that would otherwise apply unless refused.

Situation
Profile setup, contact details, verification fields, and preference settings
What it communicates
labels the choice to stop or decline the selected account communications or updates.

Meaning limits

By itself, the term does not say whether anything beyond the selected communications or updates is also excluded.

Examples

“All new staff are enrolled in the meal plan unless they opt out of it in their first week.”

Core meaning

“Several customers opted out of account update emails after the first reminder.”

In context